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Healthy Chicken And Rice

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Do you have any good (yet healthy) recipes for brown rice?

I’m making “chicken over rice” and I’m looking for a tasty recipe for brown rice. I don’t want it to be bland but at the same time I want to keep it healthy, so I don’t want to add a lot of creams or butter. Maybe cook it with some sort of broth and spices or something…also, I remember a few years back I had chicken over rice and the rice had some sort of “nutty ” bits in it.

Do you have any good recipes that you’d like to share? =)



Brown rice is healthy in its own right. Make it a practice to always use brown rice!!!

I make a chicken rice dish with steamed broccoli and carrots. Then I add a half can of low salt/low fat ‘cream of chicken soup’ and heat through just before serving.

Tumeric or curry powder are both healthy spices to use with chicken ‘n rice dishes.

Healthy Chicken And Rice
Healthy Chicken And Rice

Healthy Chicken And Rice

Good healthy meal using Rice and Chicken ?



Really simple.

Method 1:
1) Marinate the chicken with some soysauce, grounded pepper and salt.

2) grill the chicken

3) Squeeze one lime on top of it.

4) Serve with rice

It’ll be best if you have some salad vegetables to go with it. Better of a balanced meal

Healthy Chicken And Rice
Healthy Chicken, vegetable and rice soup

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